Rooted & Realigned: A Soft Landing into Fall A Yin Yoga, Journaling + Affirmation Workshop with Lisa & Kristin

As the vibrant energy of summer begins to soften into the stillness of autumn, we invite you to pause with us — to root, rest, and realign. This nourishing workshop blends deep Yin yoga with a gentle affirmation creation restshop — offering a space to slow down, tune in, and feel supported during this seasonal shift.

Together, we’ll move through:

Yin Yoga with Lisa Andersson Rhodiner

A slow, grounding practice themed around the element of Earth and its meridians in Chinese medicine. Through long-held, supported postures and pranayama, we’ll create space to release tension, settle the nervous system, and gently transition into the rhythm of autumn.

Affirmation Creation Restshop with Kristin Montagu-Evans

A restorative circle where you’ll be guided through meditation, intuitive writing, and gentle reflection. Through guided meditation, sharing, and effortless creation, you will leave the workshop with your own unique affirmation — an aligned reminder to keep close to your heart as we head into this more grounding season.

This is your invitation to do less — and feel more. To move inward. To soften. To listen. You’ll leave feeling: – Grounded and centered – Rested and inspired – More connected to yourself – With a personal affirmation to carry forward There will be a short 15-minute pause for a light snack in the middle of the session.

What to bring:

– A journal and pen

– Comfortable clothes

– An open heart and willingness to slow down

No experience needed. Just come as you are.

Price: 750 kr Early Bird (book before 24 August) / Regular Price 850 kr

Booking is binding but can be transferred to someone else if you can't make it.

About Lisa & Kristin

Lisa Andersson Rhodiner is an experienced Vinyasa, Yin, and Meditation teacher, educator, mentor, and business coach for yoga teachers. Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over 1,000 hours of yoga studies and 5,000+ teaching hours. As a registered Yoga Alliance YACEP (Continuing Education Provider), Lisa has led 15+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted nearly 100 yoga retreats across the globe. Read more about Lisa on lisarhodiner.com

Kristin Montagu Evans is a therapist and life guide whose heart lies in soulful connection. Her superpower is helping people deepen their relationship with themselves, others, and life. Through therapy and powerful guidance, she supports you to create a meaningful, authentic life—whether navigating a specific challenge or a general feeling of being stuck. Kristin creates a safe space to find your truth, gain perspective, and shift your energy, drawing from existential and psychodynamic teachings, guided meditations, and transformative exercises. Read more about Kristin on www.beyondtherapy.se

The Renewal

Spring Equinox Yoga Event - 22 March 2025

Sans & Balans -Viken, Sweden

Spring is here - literally - and it’s time to renew!

Welcome to a day filled with practices to clear out the dense energy of winter and make space for the new season of spring! In other words, it’s time to clear out and make space for new beginnings. 

Join the whole day or choose the session that speaks to you. 

PROGRAM

10am–12pm Twisting Into Spring
A juicy, invigorating open-level Vinyasa class with plenty of chances to clear out—physically and mentally—through movement and breath. You’ll be taken on a journey of creative sequences themed around twists and balancing postures, stimulating detoxification and aiding digestion. Towards the end of the class, you’ll have the chance to explore deeper, long-held heart-opening postures. The class ends with an extra-long savasana.

12:00-13:00 Break

13:00–15:00 Rooted Renewal
A deeply grounding Yin yoga session themed around the element of wood, which in Chinese medicine symbolizes growth, renewal, and flexibility. We’ll work with the meridians connected to the wood element, as well as specific points along the channels. No previous experience needed.

PRICE: 450 SEK / Session

HOW TO BOOK

Book your spot directly through the studio website by clicking the button below.

For any questions about the event send an email to hello@lisarhodiner.com

Flow Into Spring

Strong & Slow Flow Masterclass

15th March 2025 / 10-12

Kliger Gallery - Lund, Sweden

As the season of spring is here, so is the time of renewal, growth and expansion.

In this 2 hour masterclass you’ll be guided through a creative Vinyasa class sequenced with asanas and transitions that go hand in hand with theme of spring and that invites a sense of resetting, clearing and opening up.

I could’t think of a more beautiful place to offer this class than at my friend Asaf Kliger’s beautiful art gallery in the heart of Lund - which at the time of this event has an ongoing exhibition called White Out, which beauitfully adds another layer of purity to the space.

The class is open to those who have experience of a dynamic practice.

WHAT TO BRING: Yoga Mat & Blanket

EARLY BIRD PRICE: (until 9th March): 349 SEK

REGULAR PRICE: 449 SEK

HOW TO BOOK

Fill out the booking form below and place your payment. If you’re booking for more people than yourself please write their name/names. The booking is binding but can be transferred to someone else in case you can’t make it.

QUESTIONS?

Simply drop me an email to hello@lisarhodiner.com

BOOK YOUR SPOT